Friday, 6 May 2011

Tomato and Onion Salad

This delicious Tomato and Onion salad goes really well with the chicken tikka kebabs in the previous post, but its also easy to increase the quantities and serve this as a side dish at a BBQ.  It's also very refreshing.

The recipe below makes enough for two people and with only 1 pro point - leave the olive oil out and its completely free.

To make the tomato and onion salad you'll need:
  • 5 medium size tomatoes
  • half a red onion, sliced into thin strips
  • 1 tablespoon white wine vinegar
  • 1 teaspoon olive oil
  • 1 tablespoon fresh mint, chopped
  • 1 teaspoon dried parsley
  • Salt and Pepper
In a bowl add the sliced onion and the white wine vinegar.  Leave the onion to soften for around 15 minutes.


Chop up the tomatoes and add to the onion.  Add the olive oil, mint, parsley and seasoning and stir together. 


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